$49

Discover the tranquility and profound wisdom of Zen Buddhism with our comprehensive beginners course. Designed for individuals seeking a deeper understanding of Zen principles and practices, this program offers an immersive experience into the world of Zen.

Zen Beginners Course

About Our

Zen Program

We are a member-based community offering Zen practice and teachings 6 days a week.

We are dedicated to providing our members with a positive and balanced platform to make progress and community growth through spiritual training.

OUR LINEAGE

We are a Member of White Plum Asangha, an organization of Dharma Successors in the lineage of Hakuyu Taizan Maezumi Roshi.

EXPERIENCED GUIDANCE

Meet the head of our Zen Program.

Greg Tetsuzan Noble Roshi

Greg Tetsuzan Noble Roshi is a Dharma Successor of Paul Genki Kahn Roshi and an empowered Zen Master (Roshi) in White Plum/Zen Garland tradition. Noble Roshi began practice in the Rinzai Zen tradition for several years before becoming a student of Paul Genki Kahn Roshi in the Zen Garland lineage. Noble Roshi received Dharma Transmission in 2011, and in 2014 he received Inka Shomei (Mind Stamp) of approval from his teacher, making him a “Roshi” or “Zen Master”.

Noble Roshi is dedicated to personal and community growth through the enriching mindset of Zen Buddhism. He offers wisdom and guidance to those walking the Zen path, challenging them and helping them forge their own understanding of true Zen lifestyle and philosophy.

5 ways Zen practice can improve your life:

Stress Reduction

Zen meditation techniques, such as mindfulness and breathing exercises, can help reduce stress and promote relaxation.

Enhanced Focus and Clarity

Regular Zen practice can improve concentration and mental clarity, allowing you to stay focused on tasks and make better decisions.

Emotional Wellness

Zen encourages self-awareness and acceptance, leading to better emotional regulation and increased resilience in dealing with life's challenges.

Improved Relationships

By cultivating compassion and empathy through Zen teachings, you can develop healthier and more meaningful connections with others.

Increased Mindfulness

Zen emphasizes living in the present moment, fostering a deeper appreciation of life and a greater sense of gratitude.

The benefits of Zen may vary from person to person, and consistent practice over time can yield more profound results.

What You Will Learn

Foundations of Zen

Explore the historical origins of Zen Buddhism and its evolution over the centuries. Gain insight into the core teachings of prominent Zen masters and the philosophical underpinnings that shape Zen thought.

Meditation Techniques

Learn essential meditation practices, including zazen (sitting meditation), kinhin (walking meditation), and mindful breathing. Experience firsthand the calming effects of these techniques on the mind and body.

Mindfulness in Daily Life

Discover how to integrate Zen mindfulness into everyday activities. Enhance your ability to live in the present moment, cultivate awareness, and foster a sense of inner peace.

Koan Practice

Delve into the enigmatic world of koans, Zen riddles that challenge conventional thinking and promote deeper insight. Understand how koans are used as tools for spiritual growth and self-discovery.

Zen Art and Culture

Appreciate the aesthetic aspects of Zen through an exploration of traditional arts such as calligraphy, tea ceremonies, and many other Zen crafts. Learn how these expressions embody Zen principles.

Who Should Join

This program is ideal for beginners interested in exploring Zen Buddhism, as well as individuals seeking to enhance their spiritual journey through mindfulness and meditation. No prior experience is required—just an open mind and a willingness to explore new perspectives.

Program Format

Our program combines engaging lectures, interactive workshops, and guided meditation sessions. Participants will have the opportunity to practice Zen techniques in a supportive environment, guided by experienced instructors dedicated to helping you achieve a deeper connection with yourself and the world around you.

Embark on a transformative journey into the heart of Zen Buddhism. Whether you're looking to cultivate inner peace, develop mindfulness, or simply learn more about this ancient tradition, our program offers valuable insights and practical tools to enrich your life. Sign up today and take the first step towards a more mindful and fulfilling existence.