Hello Ladies. Are you ready to feel supported, elevated, and empowered?

Come take my course! Learn how to control a physical attack using a solid stance and body alignment.

I am a 5’3 woman who has been throwing, pinning, and controlling attackers twice my size for the past 20 years. I assure you this skill does not require muscles. Through confident footwork and core movements, we will work together, as a group of women, to understand how to turn an attack into our favor.

Controlling an attacker starts with awareness and ends with decisive action. Lets boost these skills together!

Age 14+. Minors must be enrolled by a parent/legal guardian.

This course is FREE. Spaces are LIMITED. One course per person.

July 20

12 - 2pm